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Information for Couples
Resources for couples
Premarital couples
Attachment questionnaire
Polyvagal Theory & Nervous System Regulation
Meditation Resources
Mindfulness Meditation Archives
https://www.pattiashley.com/category/mindfulness-meditation/
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down (youtube.com)
https://www.youtube.com/watch?v=MIr3RsUWrdo
The Power of Surrender - Deep Christian Meditation (youtube.com)
https://www.youtube.com/watch?v=bV2NV-MI-LY
Be Still And Know That I Am God - 10 Minute Guided Meditation (youtube.com)
https://www.youtube.com/watch?v=op2axrTvxzY
Let Go and Trust God (youtube.com)
https://www.youtube.com/watch?v=KXOLwl5EPow
I AM Affirmations From The Bible | Renew Your Mind | Identity In Christ (youtube.com)