Making Space for What Matters

Choosing to begin therapy is an investment in yourself, your relationships, and your well-being. It is an opportunity to slow down, better understand yourself, work through difficult experiences, and make meaningful changes in how you navigate life.

Therapy looks different for everyone. You may be working through anxiety, healing from past experiences, navigating relationship challenges, or feeling ready to make changes but unsure where to begin. Whatever brings you to therapy, my goal is to provide a space where you feel supported, understood, and able to explore what matters most to you.

I believe therapy should be thoughtful, collaborative, and tailored to your needs. Together, we will work toward goals that feel meaningful to you while respecting your pace and where you are in the process.

Therapy Fees

Individual Therapy — $150 per session

Individual therapy offers a dedicated space to focus on your own experiences, emotions, relationships, and goals. Sessions may incorporate approaches such as EMDR, Internal Family Systems (IFS), and other therapeutic techniques based on your needs and what we are working toward together.

Couples Therapy — $165 per session

Couples therapy provides an opportunity to better understand relationship patterns, improve communication, work through conflict, and strengthen emotional connection. We will explore the dynamics that may be keeping you stuck and work toward building a healthier, more secure relationship.

EMDR Intensives — $165 per hour

EMDR intensives offer extended time to focus on specific therapeutic goals. They may be a good fit if you want more time to explore an issue than weekly sessions allow, would like to focus on particular experiences before turning to other goals, or prefer a more concentrated approach to therapy.

Intensives are individualized to your needs and readiness. The length and structure of the intensive will be discussed in advance so we can determine an approach that feels appropriate and manageable.

EMDR & IFS Intensives — $165 per hour

EMDR and IFS intensives provide dedicated time to focus more on your entire system, creating harmony with the parts of you that need attention, focusing deeply on specific concerns, distressing experiences, or patterns you want to work through. Intensives can be helpful when weekly sessions don't feel like enough time to explore an issue or when you'd like to focus on certain goals before shifting your attention to other areas of growth. Each intensive is tailored to your needs, with an emphasis on collaboration, emotional readiness, and working at a pace that feels manageable.

Free 45-minute consultation: Not sure if an intensive is right for you? We can discuss your goals, answer questions, and explore whether this approach may be a good fit.

An Investment in Your Well-Being

Starting therapy can bring up questions about time, cost, and whether you are ready to begin. You do not need to have everything figured out before reaching out. Part of our work can be identifying what you need, clarifying your goals, and determining the approach that makes the most sense for you.

Therapy is not about fixing everything at once or expecting yourself to have all the answers. It is about creating space to understand yourself, work through what has been difficult, and develop new ways of moving forward.

If you are considering therapy, I invite you to reach out to discuss your needs and explore whether working together may be a good fit.

Your well-being matters, and you deserve space to care for it.