https://www.restrenewalcounseling.com/blog daily 0.75 2025-01-28 https://www.restrenewalcounseling.com/blog/why-consider-a-nervous-system-approach-in-therapy-exploring-the-power-of-polyvagal-theory monthly 0.5 2025-02-03 https://www.restrenewalcounseling.com/blog/how-is-polyvagal-theory-used-in-therapy monthly 0.5 2025-02-01 https://www.restrenewalcounseling.com/blog/polyvagal-theory-in-therapy-unlocking-the-bodys-path-to-healing monthly 0.5 2025-01-31 https://www.restrenewalcounseling.com/blog/real-life-applications-of-ifs-therapy monthly 0.5 2025-01-30 https://www.restrenewalcounseling.com/blog/why-is-ifs-therapy-so-effective monthly 0.5 2025-01-29 https://www.restrenewalcounseling.com/blog/how-does-ifs-therapy-work monthly 0.5 2025-01-29 https://www.restrenewalcounseling.com/blog/l8hafsl8pzp39529el8zgmuyp70gos monthly 0.5 2025-01-29 https://www.restrenewalcounseling.com/blog/is-emdr-right-for-you monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/why-i-love-emdr monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/how-emdr-can-help-you-heal monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/the-8-phases-of-emdr monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/understanding-emdr-therapy monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/what-is-emdr-therapy-and-how-can-it-help-you-heal monthly 0.5 2025-01-27 https://www.restrenewalcounseling.com/blog/category/IFS+Therapy monthly 0.5 https://www.restrenewalcounseling.com/blog/category/EMDR+Therapy monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Online+Therapy monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Natural+Healing monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/EMDR+Benefits monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Phases+of+EMDR monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Healing+Journey monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Grand+Junction monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Virtual+Counseling monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Colorado monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/IFS+Therapy monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/IFS monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/EMDR+Therapy monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Eye+Movement+Desensitization+and+Reprocessing monthly 0.5 https://www.restrenewalcounseling.com/blog/tag/Rest+and+Renewal+Counseling monthly 0.5 https://www.restrenewalcounseling.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1714233353637-EWSBCS50UAD771DO4SLH/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1626836471327-IXMCRNXQHVBT2XPT2UO0/unsplash-image-DzscfI482bA.jpg Home Approach to Therapy I take a comprehensive approach to therapy, incorporating various modalities to address different aspects of a person's mental and emotional well-being. Internal Family Systems Therapy (IFS) focuses on understanding and harmonizing the different "parts" within a person, Eye Movement Desensitization Reprocessing (EMDR) helps process traumatic or negative experiences, Ego State Therapy is similar to IFS as it addresses parts of a person, using a psychodynamic approach that delves into different aspects of one's personality and works to nurture and build compassion for various parts of ourselves. Cognitive Behavioral Therapy targets thought patterns and behaviors, Polyvagal Theory offers a framework for understanding how the autonomic nervous system (ANS) regulates physiological states and influences emotional and behavioral responses. The theory emphasizes the role of the healing power of the vagus nerve, which is so important in modulating our responses to stress and social interactions. Gottman Couples Therapy assists couples in improving communication and understanding in their relationship. This variety allows to meet each individual's unique needs, which can be incredibly valuable in fostering healing and growth. “Courage starts with showing up and letting ourselves be seen.” ~ Brene Brown https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627530500615-V63K5Q2UGZOACY3WWACN/chair+pic.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627530540805-LEAW5KUJURU7CDPS1BLY/couple+pic.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627530748166-WZL0B8HY8HA06GOLMBCW/eye.jfif Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627530866370-SJCHV9MZMVLREDV0V1GI/couple.jfif Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627587658822-DA6SG7NXBUS0M4K0XG68/Christian.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/c2cbc111-a373-4cb4-8842-0329420f8300/headphone+pic.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/c770cfa0-9425-4265-8070-fed6a26c01cb/people+for+pic.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/ff62064d-1675-44ad-997a-12b00e4d23e1/hands+with+lights.jpg Home https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1743612730527-HFVIR78WHT806WHM5SE0/unsplash-image-sCKtNbIKOuQ.jpg Home https://www.restrenewalcounseling.com/about daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/e9f4efec-d527-4b38-80e3-1f4f3f7422cd/dani+pic.jpg About - Transforming mental healthcare I believe in a holistic approach that addresses the biopsychosocial-spiritual nature of human beings. You are not a number but a unique individual who deserves great concern and care. I take pride in getting to know my clients on a deep level in order to understand their needs. I offer personalized counseling. https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627418474807-ZGU20FHJJH87H3UM2ZTV/IMG_3809_jpg-2+%282%29.jpg About - Danielle Beason, MA, LPC, NCC Hi, I’m Danielle, and I’m deeply passionate about walking alongside you on your journey to healing and wholeness. I am a trauma therapist with over 20 years in the mental health field and 5 years of experience as a counselor. I’ve had the privilege of helping countless individuals navigate their challenges and emerge stronger on the other side. My journey in this field began with a Bachelor of Science in Psychology in 2008, and later earned a Master of Arts in Clinical Mental Health Counseling. I take an integrative approach to therapy, tailoring my methods to fit your unique needs. I’m trained in a variety of techniques, including Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family System Therapy (IFS), motivational interviewing, polyvagal theory, attachment based methods, cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Ego State Therapy, inference based cognitive behavioral therapy, and life coaching. What I love most is helping people heal from trauma, empowering them to reach their goals and dreams. Whether you're navigating individual challenges or seeking to strengthen your relationship, I am here to support you every step of the way. I also focus on helping couples create the deep friendship, connection, and intimacy they deserve. I am trained in Gottman couples therapy and serve as a facilitator for the Saving Your Marriage Before It Starts (SYMBIS) program, helping pre-marital couples set a strong foundation for their future together. I believe that healing often comes through a supportive therapeutic relationship, where unconditional support and genuine connection are central. It is my goal to work collaboratively with you to set realistic and achievable goals, helping you design the life you envision. I want to help you find the rest and renewal you deserve and guide you through the process of transformation. When I’m not working, you’ll find me enjoying time with my husband and three children. As a family, we love exploring the beautiful outdoor adventures Colorado has to offer, from hiking and fishing to camping and paddle boarding. Traveling and reading a good book are also among my favorite ways to unwind. Above all, I cherish the relationships in my life and believe in the power of being fully present with those I love. If you’re ready to take the next step on your path to healing, I would love to work with you. Let’s begin this journey together! “I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now”. ~Virginia Satir https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1633370046255-ETSN0TWH5DFZ2ATI5L5W/national-certified-counselor-ncc+medium+size.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://www.restrenewalcounseling.com/resources daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/5daafc53-2ab0-418c-b114-25b5bf4dea71/breathe+picture.jpg Resources Meditation Resources Mindfulness Meditation Archives https://www.pattiashley.com/category/mindfulness-meditation/ 20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down (youtube.com) https://www.youtube.com/watch?v=MIr3RsUWrdo The Power of Surrender - Deep Christian Meditation (youtube.com) https://www.youtube.com/watch?v=bV2NV-MI-LY Be Still And Know That I Am God - 10 Minute Guided Meditation (youtube.com) https://www.youtube.com/watch?v=op2axrTvxzY Let Go and Trust God (youtube.com) https://www.youtube.com/watch?v=KXOLwl5EPow I AM Affirmations From The Bible | Renew Your Mind | Identity In Christ (youtube.com) https://www.youtube.com/watch?v=V__m-nK9tZk https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1745366288846-4LBAXR8OMH5BV8RK80F2/unsplash-image-OgvqXGL7XO4.jpg Resources EMDR Resources https://www.emdria.org/about-emdr-therapy/ https://www.emdria.org/about-emdr-therapy/recent-research-about-emdr/ https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1628130982620-CLMVCMM6F9E81LOE2M50/unsplash-image-p0vZplFhKYI.jpg Resources Information for Couples Resources for couples https://www.gottman.com/ Premarital couples https://www.symbis.com/ Attachment questionnaire https://traumasolutions.com/attachment-styles-quiz/ https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1628132828902-H5RN9JDRKOHFMC1Q23RE/unsplash-image-vJ8c4BKaqWE.jpg Resources Journal Prompts for Anxiety & Depression https://www.blunt-therapy.com/journal-prompts-for-depression/ https://athouse.org/60-powerful-journal-prompts-for-depression/ https://danxiety.com/55-powerful-journal-prompts-for-depression/ https://www.restrenewalcounseling.com/services daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1630266742631-WGEDL6YG5U1DVEIRPYIU/SYMBIS-badge-color.png https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/6261e63f-230d-46ae-a3d6-4a25a7e66abd/Certification-SSP-Provider.png https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/dd92eee9-beb6-4bc7-b61e-30a86fcfda45/badge+certification+SSP.png https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1630267942761-GY5169KL66FZK4D8XAI8/Logo-with-ribbon.png Therapeutic Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1630267726705-DD3377YBFQLQDRY1I6NH/horizontal_contact_color.jpg Therapeutic Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627581758446-U61WZFIJ61Y5WFU0APXY/couple.jfif Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627581822522-FJ9VS9HJ7MU8WVKS1ONX/eye.jfif Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1627587748823-2T2ODIZXKRZCZR1MCZOO/Christian.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/13d0640b-9e9f-4a7a-a962-cfac9ac17a46/headphone+pic.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/a520dcba-3353-4ff6-a5ca-5250c8bc2776/people+IFS+website.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1744600650023-86P9SU60MVOHUS2OPI4X/unsplash-image-4BwcmbExs5c.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1744606186604-TEDQZBFPU6W8GZ4IB9LG/unsplash-image-YZOVz5f3SBo.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1744606352789-PL9FOZHS17NCSGZFJ9BL/unsplash-image-nxwHDxD-Pgk.jpg Therapeutic Approaches https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1744607058109-OSORSQVQBPPU576CB1EP/unsplash-image-QqJiA8cZ3Ds.jpg Therapeutic Approaches https://www.restrenewalcounseling.com/contact daily 0.75 2025-01-27 https://www.restrenewalcounseling.com/faqs daily 0.75 2025-04-23 https://www.restrenewalcounseling.com/faq daily 0.75 2025-01-27 https://www.restrenewalcounseling.com/individual-counseling daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1743473820076-L51GWNBO0X0E5NLYXB8L/unsplash-image-rCyiK4_aaWw.jpg https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1743472959939-IQE4J6Q8MRY1BPJ7OEL2/unsplash-image-BuNWp1bL0nc.jpg https://www.restrenewalcounseling.com/couples-counseling daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/1743992765590-Q4WBO22J7497GI7BDU7I/unsplash-image-9hgDf95TNO8.jpg https://www.restrenewalcounseling.com/consultation daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/60f781017c3a2d76b18c3fbc/ca9ba0b4-3adb-4795-86ec-ce5e99effadf/EMDR+consultation+flyer.png